Some individuals find it relatively simple to get in shape, while others have to struggle with extensive diets and workout plans. If you belong to the latter segment, you’ve probably felt slightly hopeless about working out without seeing any results. 

The truth is, there is no one way to get fit. Your fitness journey does not need to begin at the gym. Instead, try understanding the specific needs of your body. When you start to do that, you know exactly what works for your workout journey and what does not.

Now a major part of getting to understand your body and its specific training needs is getting to understand your genetic makeup.

Genetic testing can help with this endeavor. It highlights your body’s strengths and weaknesses as well as your genetic predispositions. You can use this data to personalize a training regimen that actually works for you.

There’s no need for guesswork, and you can achieve your fitness goals faster.

Read on to understand how genetic testing can elevate your workouts.

How Does Genetic Testing Work?

There’s a tiny fraction of your DNA that is unique to you. This genetic information defines your height and eye color while also encoding your weight tendencies and reaction to various types of exercise. Genetic testing helps uncover this information.

Today, companies like GENEFIT make genetic testing as easy as ordering takeout. A genetic testing kit can be ordered online and delivered to your house. Collect your tissue specimen with the help of the kit and send the sample to a lab. 

This sample is then processed to isolate and examine the DNA. Within a few weeks, you should have a detailed report on various aspects like your metabolism, muscle and fat composition, response to different workout styles, and risk of injury.

Tailoring Your Workouts with Genetic Testing

Using a genetic testing kit from companies like GENEFIT is just the first step into transforming your workout by focusing on your genes. You still need to put in the corresponding work. The test will simply aid you in personalizing your workouts and tweaking your lifestyle for better overall wellness. 

Thankfully, GENEFIT goes beyond testing. With their help, you can also get access to genetics-informed scores, including customized workouts tailored to your genes.

Make Smarter Exercise Selections

A morning run may be a great workout solution for some people while lifting weights is advisable for others. The insights provided by genetic testing can help you choose the best forms of exercise for your body. 

The best workout plan isn’t just about what feels good but which exercises have the most impact. Understanding how your body reacts to cardio or strength training tells you what to expect from different workouts.

For example, if your genes possess characteristics of high endurance, long-distance cycling can be beneficial. Being aware of how your body reacts to workouts helps you set realistic goals and keep yourself motivated.   

Set the Right Intensity

Should you go for a 5km run every morning, or would a 10 km run on alternate days have better results? In addition to helping you choose the best workout style, genetic testing insights help you make informed decisions on the duration and intensity of your workouts.

After all, if your body reaches its maximum capacity to burn calories at 5km, going on a longer run may increase your risk of overtraining your muscles. 

The test results will also help you assess the ideal rest time required by your body between sets so your body stays at optimal performance levels.

Protect Yourself from Injuries

Working out the wrong way can put you at risk of getting hurt. An injury isn’t just painful; it can also derail your fitness journey. Frequent injuries can be demotivating, and a larger goal of identifying the best fitness plan is eliminating the risk of injury.

Therefore, it is important to understand how to exercise without putting yourself at risk. Analyzing your DNA structure can give you insights into your risk with certain types of injuries. 

For example, certain genetic variations create a higher risk of stress fractures and ligament tears. Knowing this can help you make smarter workout choices to proactively protect yourself. 

In addition, you can focus on strengthening exercises for the weaker muscles and joints in your body.

Going Beyond a Workout

Ask any fitness instructor, and they’ll tell you a workout is only part of the solution to getting fit. You need to place equal importance on modifying your lifestyle.

Genetic testing shows you how your body processes different types of food while quantifying your nutrient absorption levels and metabolism. You can use this knowledge to make informed choices about when and what to eat, and in what amounts. 

For example, depending on whether your goal is to manage weight or build muscle, genetic testing can help you verify the ideal macronutrient ratios to meet these goals.  

Similarly, it helps you recognize how your sleep patterns and overall lifestyle influence your workouts. Some people work well on 4 hours of sleep, while others need to sleep for 7 hours at a stretch for their body to recover fully.

Genetic testing can also optimize your body’s response to stress. This helps improve overall health while keeping you motivated to follow a regular training program.

Optimizing Gene-Based Workouts

As with anything else, tracking your progress against short and long-term goals is critical to staying motivated. This becomes easier with fitness-tracking devices and apps. 

Apps that work with a wearable device, analyze your performance on every workout against your genetic results to maximize the potential of your training program. 

It helps you measure the consistency of your workouts and how well you perform based on your current fitness levels, chosen training program, workout duration, and prescribed intensity. It also delivers injury risk notifications to help you take adequate pauses between sets.

Final Thoughts – Unlocking the Power of Your Genes With Genetic Testing

Knowledge is power. Genetic testing shows you how your genes influence your health, taking the guesswork out of your workout regimen. Simple genetic testing at home gives you a better understanding of what your body needs and how it is likely to respond to a workout. 

You can identify which workout types offer the best results using the information provided. Genetically optimized workouts paired with smarter dietary choices and a balanced lifestyle bring you closer to achieving your fitness goals and reinforce your overall health.

So, why not take the first step towards unlocking the power of your genes with GENEFIT? Start your personalized training journey today and pave the way for a stronger, healthier you. Don’t let generic routines hold you back. Embrace the future of fitness with genetic testing and see the difference it can make in your performance and well-being.